LONG GRAIN & WILD RICE MIX vs RICE PILAF WITH ORZO PASTA
Nutrition comparison per 100 g serving
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LONG GRAIN & WILD RICE MIX wins in 11 out of 15 nutrient categories
LONG GRAIN & WILD RICE MIX: 11
vs
RICE PILAF WITH ORZO PASTA: 2
(2 ties)
Overview
| Nutrient | LONG GRAIN & WILD RICE MIX | RICE PILAF WITH ORZO PASTA | Winner |
|---|---|---|---|
| Calories | 333 cal | 80 cal | |
| Protein | 12.3 g | 2 g | |
| Carbs | 71.9 g | 15.2 g | |
| Fat | 0 g | 1 g | |
| Fiber | 1.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN & WILD RICE MIX | RICE PILAF WITH ORZO PASTA | Winner |
|---|---|---|---|
| Folate, total | 7 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LONG GRAIN & WILD RICE MIX | RICE PILAF WITH ORZO PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 16 MG | |
| Iron, Fe | 3.5 MG | 0.7 MG | |
| Potassium, K | 267 MG | 112 MG | |
| Sodium, Na | 1,035 MG | 228 MG |