LONG GRAIN & WILD RICE MIX vs ROSEMARY & OLIVE OIL QUINOA/BROWN RICE BLEND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
LONG GRAIN & WILD RICE MIX: 5
vs
ROSEMARY & OLIVE OIL QUINOA/BROWN RICE BLEND: 5
(4 ties)
Overview
| Nutrient | LONG GRAIN & WILD RICE MIX | ROSEMARY & OLIVE OIL QUINOA/BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 8.9 g | 11.4 g | |
| Carbs | 76.8 g | 68.6 g | |
| Fat | 1.8 g | 4.3 g | |
| Fiber | 1.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN & WILD RICE MIX | ROSEMARY & OLIVE OIL QUINOA/BROWN RICE BLEND | Winner |
|---|---|---|---|
| Folate, total | 170 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN & WILD RICE MIX | ROSEMARY & OLIVE OIL QUINOA/BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 57 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 946 MG | 571 MG |