LONG GRAIN & WILD RICE MIX vs ORGANIC MULTIGRAIN PILAF
Nutrition comparison per 100 g serving
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ORGANIC MULTIGRAIN PILAF wins in 5 out of 10 nutrient categories
LONG GRAIN & WILD RICE MIX: 3
vs
ORGANIC MULTIGRAIN PILAF: 5
(2 ties)
Overview
| Nutrient | LONG GRAIN & WILD RICE MIX | ORGANIC MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 8.9 g | 11.4 g | |
| Carbs | 76.8 g | 72.9 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 1.8 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN & WILD RICE MIX | ORGANIC MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | LONG GRAIN & WILD RICE MIX | ORGANIC MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 57 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 1,089 MG | 21 MG |