LONG GRAIN & WILD RICE BLEND vs RED BEANS & RICE
Nutrition comparison per 100 g serving
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RED BEANS & RICE wins in 7 out of 12 nutrient categories
LONG GRAIN & WILD RICE BLEND: 3
vs
RED BEANS & RICE: 7
(2 ties)
Overview
| Nutrient | LONG GRAIN & WILD RICE BLEND | RED BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 372 cal | 368 cal | |
| Protein | 7.0 g | 12.3 g | |
| Carbs | 79.1 g | 73.7 g | |
| Fat | 1.2 g | 2.6 g | |
| Fiber | 2.3 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN & WILD RICE BLEND | RED BEANS & RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LONG GRAIN & WILD RICE BLEND | RED BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 3.4 MG | 1.9 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 0 MG | 860 MG |