LONG GRAIN & WILD RICE BLEND vs ORGANIC BROWN RICE & QUINOA
Nutrition comparison per 100 g serving
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ORGANIC BROWN RICE & QUINOA wins in 8 out of 12 nutrient categories
LONG GRAIN & WILD RICE BLEND: 2
vs
ORGANIC BROWN RICE & QUINOA: 8
(2 ties)
Overview
| Nutrient | LONG GRAIN & WILD RICE BLEND | ORGANIC BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Calories | 372 cal | 343 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 79.1 g | 70 g | |
| Fat | 1.2 g | 4.3 g | |
| Fiber | 2.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN & WILD RICE BLEND | ORGANIC BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LONG GRAIN & WILD RICE BLEND | ORGANIC BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 3.4 MG | 3.9 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 0 MG | 500 MG |