LONG GRAIN & WILD RICE BLEND vs GOYA
Nutrition comparison per 100 g serving
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GOYA wins in 9 out of 12 nutrient categories
LONG GRAIN & WILD RICE BLEND: 1
vs
GOYA: 9
(2 ties)
Overview
| Nutrient | LONG GRAIN & WILD RICE BLEND | GOYA | Winner |
|---|---|---|---|
| Calories | 372 cal | 356 cal | |
| Protein | 7.0 g | 8.9 g | |
| Carbs | 79.1 g | 75.6 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN & WILD RICE BLEND | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LONG GRAIN & WILD RICE BLEND | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 3.4 MG | 4 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 0 MG | 2,022 MG |