LONG GRAIN & WILD RICE vs BROWN RICE
Nutrition comparison per 100 g serving
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BROWN RICE wins in 5 out of 12 nutrient categories
LONG GRAIN & WILD RICE: 4
vs
BROWN RICE: 5
(3 ties)
Overview
| Nutrient | LONG GRAIN & WILD RICE | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 92 cal | 349 cal | |
| Protein | 1.6 g | 9.3 g | |
| Carbs | 15.6 g | 76.7 g | |
| Fat | 2.4 g | 2.3 g | |
| Fiber | 0.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN & WILD RICE | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LONG GRAIN & WILD RICE | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Potassium, K | 24 MG | 0 MG | |
| Sodium, Na | 54 MG | 0 MG |