LONG GRAIN & WILD RICE vs ARROZ
Nutrition comparison per 100 g serving
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LONG GRAIN & WILD RICE wins in 5 out of 13 nutrient categories
LONG GRAIN & WILD RICE: 5
vs
ARROZ: 4
(4 ties)
Overview
| Nutrient | LONG GRAIN & WILD RICE | ARROZ | Winner |
|---|---|---|---|
| Calories | 92 cal | 378 cal | |
| Protein | 1.6 g | 6.7 g | |
| Carbs | 15.6 g | 84.4 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN & WILD RICE | ARROZ | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LONG GRAIN & WILD RICE | ARROZ | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 44 MG | |
| Iron, Fe | 0.8 MG | 3.2 MG | |
| Potassium, K | 24 MG | 0 MG | |
| Sodium, Na | 54 MG | 0 MG |