LONG GRAIN & WILD ORIGINAL RECIPE FLAVORED GRAINS vs OTTOGI
Nutrition comparison per 100 g serving
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LONG GRAIN & WILD ORIGINAL RECIPE FLAVORED GRAINS wins in 7 out of 15 nutrient categories
LONG GRAIN & WILD ORIGINAL RECIPE FLAVORED GRAINS: 7
vs
OTTOGI: 5
(3 ties)
Overview
| Nutrient | LONG GRAIN & WILD ORIGINAL RECIPE FLAVORED GRAINS | OTTOGI | Winner |
|---|---|---|---|
| Calories | 351 cal | 438 cal | |
| Protein | 10.5 g | 12.5 g | |
| Carbs | 73.7 g | 59.4 g | |
| Fat | 0.9 g | 18.8 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN & WILD ORIGINAL RECIPE FLAVORED GRAINS | OTTOGI | Winner |
|---|---|---|---|
| Folate, total | 228 UG | 0 UG | |
| Niacin | 8.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LONG GRAIN & WILD ORIGINAL RECIPE FLAVORED GRAINS | OTTOGI | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 375 MG | |
| Iron, Fe | 3.5 MG | 2.3 MG | |
| Potassium, K | 561 MG | 0 MG | |
| Sodium, Na | 947 MG | 1,969 MG |