LONG GRAIN & WILD FAST COOK FLAVORED GRAINS vs RED QUINOA

Nutrition comparison per 100 g serving

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LONG GRAIN & WILD FAST COOK FLAVORED GRAINS wins in 9 out of 15 nutrient categories

LONG GRAIN & WILD FAST COOK FLAVORED GRAINS: 9 vs RED QUINOA: 2 (4 ties)

Overview

Nutrient	LONG GRAIN & WILD FAST COOK FLAVORED GRAINS	RED QUINOA	Winner
Calories	350 cal	378 cal
Protein	10 g	11.1 g
Carbs	73.3 g	75.6 g
Fat	0.8 g	2.2 g
Fiber	1.7 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	LONG GRAIN & WILD FAST COOK FLAVORED GRAINS	RED QUINOA	Winner
Folate, total	200 UG	0 UG
Niacin	7.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LONG GRAIN & WILD FAST COOK FLAVORED GRAINS	RED QUINOA
Calcium, Ca	117 MG	44 MG
Iron, Fe	3.7 MG	3.2 MG
Potassium, K	617 MG	0 MG
Sodium, Na	817 MG	0 MG

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