LONG GRAIN WHITE RICE vs ANCIENT GRAIN BLEND
Nutrition comparison per 100 g serving
Ad 468x60
ANCIENT GRAIN BLEND wins in 5 out of 11 nutrient categories
LONG GRAIN WHITE RICE: 2
vs
ANCIENT GRAIN BLEND: 5
(4 ties)
Overview
| Nutrient | LONG GRAIN WHITE RICE | ANCIENT GRAIN BLEND | Winner |
|---|---|---|---|
| Calories | 378 cal | 378 cal | Tie |
| Protein | 6.7 g | 11.1 g | |
| Carbs | 88.9 g | 71.1 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN WHITE RICE | ANCIENT GRAIN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN WHITE RICE | ANCIENT GRAIN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 44 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |