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COMPLIMENTS, ANCIENT GRAIN BLEND
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Good source of dietary fiber (4.4g per 100g).
About ANCIENT GRAIN BLEND
Parboiled brown rice, white and red quinoa, and wild rice make up this three-grain blend, giving it a more complex texture and nutritional profile than plain white rice. Quinoa brings in complete protein and some fiber; wild rice adds an earthy bite and a bit more fiber still. Carbohydrate-forward overall, but the fiber and protein content are meaningfully higher than refined grain alternatives. Works well as a base for grain bowls, stir-fries, or anywhere you would use rice.
Ingredients
PARBOILED BROWN RICE, WHITE AND RED QUINOA, WILD RICE.
Calorie Breakdown
At 378 calories per 100 grams, ANCIENT GRAIN BLEND gets 12% of its calories from protein, 75% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COMPLIMENTS, ANCIENT GRAIN BLEND
See how COMPLIMENTS, ANCIENT GRAIN BLEND compares to other foods in terms of nutrition:
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- COMPLIMENTS, ANCIENT GRAIN BLEND vs International Golden, GOURMET BLEND WHITE BASMATI WILD RICE QUINOA
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