ANCIENT GRAIN BLEND vs YELLOW RICE WITH SAFFRON
Nutrition comparison per 100 g serving
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ANCIENT GRAIN BLEND wins in 5 out of 12 nutrient categories
ANCIENT GRAIN BLEND: 5
vs
YELLOW RICE WITH SAFFRON: 4
(3 ties)
Overview
| Nutrient | ANCIENT GRAIN BLEND | YELLOW RICE WITH SAFFRON | Winner |
|---|---|---|---|
| Calories | 378 cal | 351 cal | |
| Protein | 11.1 g | 7.0 g | |
| Carbs | 71.1 g | 75.4 g | |
| Fat | 4.4 g | 1.8 g | |
| Fiber | 4.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN BLEND | YELLOW RICE WITH SAFFRON | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAIN BLEND | YELLOW RICE WITH SAFFRON | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 35 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Sodium, Na | 0 MG | 1,316 MG |