LONG GRAIN WHITE RICE vs BROWN BASMATI RICE
Nutrition comparison per 100 g serving
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BROWN BASMATI RICE wins in 5 out of 10 nutrient categories
LONG GRAIN WHITE RICE: 2
vs
BROWN BASMATI RICE: 5
(3 ties)
Overview
| Nutrient | LONG GRAIN WHITE RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 336 cal | |
| Protein | 6.7 g | 7.2 g | |
| Carbs | 80 g | 74 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 2.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN WHITE RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN WHITE RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 0 MG | |
| Sodium, Na | 0 MG | 10 MG |