LONG GRAIN RICE & QUINOA vs ORGANIC BROWN BASMATI RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LONG GRAIN RICE & QUINOA: 4
vs
ORGANIC BROWN BASMATI RICE: 4
(3 ties)
Overview
| Nutrient | LONG GRAIN RICE & QUINOA | ORGANIC BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 171 cal | 92 cal | |
| Protein | 3.6 g | 2.1 g | |
| Carbs | 33.6 g | 17.9 g | |
| Fat | 2.1 g | 1.5 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN RICE & QUINOA | ORGANIC BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN RICE & QUINOA | ORGANIC BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 4 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 4 MG | 4 MG | Tie |