LONG GRAIN RICE & QUINOA vs MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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MASHED SWEET POTATOES wins in 7 out of 10 nutrient categories
LONG GRAIN RICE & QUINOA: 2
vs
MASHED SWEET POTATOES: 7
(1 ties)
Overview
| Nutrient | LONG GRAIN RICE & QUINOA | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 171 cal | 167 cal | |
| Protein | 3.6 g | 1.8 g | |
| Carbs | 33.6 g | 20.2 g | |
| Fat | 2.1 g | 8.8 g | |
| Fiber | 1.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN RICE & QUINOA | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | LONG GRAIN RICE & QUINOA | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 4 MG | 333 MG |