LONG-GRAIN RICE PILAF vs GOYA
Nutrition comparison per 100 g serving
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GOYA wins in 6 out of 10 nutrient categories
LONG-GRAIN RICE PILAF: 3
vs
GOYA: 6
(1 ties)
Overview
| Nutrient | LONG-GRAIN RICE PILAF | GOYA | Winner |
|---|---|---|---|
| Calories | 294 cal | 356 cal | |
| Protein | 7.4 g | 8.9 g | |
| Carbs | 63.2 g | 75.6 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 1.5 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG-GRAIN RICE PILAF | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.7 MG |
Minerals
| Mineral | LONG-GRAIN RICE PILAF | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 44 MG | |
| Iron, Fe | 2.1 MG | 4 MG | |
| Sodium, Na | 1,044 MG | 2,022 MG |