LONG-GRAIN RICE PILAF vs CHEDDAR BROCCOLI FLAVOR RICE
Nutrition comparison per 100 g serving
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CHEDDAR BROCCOLI FLAVOR RICE wins in 6 out of 13 nutrient categories
LONG-GRAIN RICE PILAF: 5
vs
CHEDDAR BROCCOLI FLAVOR RICE: 6
(2 ties)
Overview
| Nutrient | LONG-GRAIN RICE PILAF | CHEDDAR BROCCOLI FLAVOR RICE | Winner |
|---|---|---|---|
| Calories | 294 cal | 371 cal | |
| Protein | 7.4 g | 10 g | |
| Carbs | 63.2 g | 70 g | |
| Fat | 1.5 g | 6.4 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG-GRAIN RICE PILAF | CHEDDAR BROCCOLI FLAVOR RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | LONG-GRAIN RICE PILAF | CHEDDAR BROCCOLI FLAVOR RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 57 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Sodium, Na | 1,044 MG | 1,057 MG |