LONG GRAIN RICE vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 7 out of 11 nutrient categories
LONG GRAIN RICE: 2
vs
MASHED POTATOES: 7
(2 ties)
Overview
| Nutrient | LONG GRAIN RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 186 cal | 368 cal | |
| Protein | 2.9 g | 5.3 g | |
| Carbs | 30.7 g | 79.0 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 1.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LONG GRAIN RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 53 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 79 MG | 684 MG | |
| Sodium, Na | 4 MG | 79 MG |