LONG GRAIN RICE vs PADDY GROWN MINNESOTA WILD RICE
Nutrition comparison per 100 g serving
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LONG GRAIN RICE wins in 4 out of 11 nutrient categories
LONG GRAIN RICE: 4
vs
PADDY GROWN MINNESOTA WILD RICE: 2
(5 ties)
Overview
| Nutrient | LONG GRAIN RICE | PADDY GROWN MINNESOTA WILD RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 378 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 77.8 g | 77.8 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 13.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN RICE | PADDY GROWN MINNESOTA WILD RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN RICE | PADDY GROWN MINNESOTA WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 53 MG | 0 MG |