LONG GRAIN RICE vs WILD RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
LONG GRAIN RICE: 5
vs
WILD RICE: 5
(3 ties)
Overview
| Nutrient | LONG GRAIN RICE | WILD RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 354 cal | |
| Protein | 6.7 g | 14.6 g | |
| Carbs | 77.8 g | 75 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN RICE | WILD RICE | Winner |
|---|---|---|---|
| Niacin | 6.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN RICE | WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 42 MG | |
| Iron, Fe | 4.2 MG | 2.3 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |