LONG GRAIN ENRICHED RICE vs BOIL-IN-BAG LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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BOIL-IN-BAG LONG GRAIN WHITE RICE wins in 8 out of 15 nutrient categories
LONG GRAIN ENRICHED RICE: 2
vs
BOIL-IN-BAG LONG GRAIN WHITE RICE: 8
(5 ties)
Overview
| Nutrient | LONG GRAIN ENRICHED RICE | BOIL-IN-BAG LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 354 cal | |
| Protein | 6.7 g | 8.3 g | |
| Carbs | 80 g | 79.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN ENRICHED RICE | BOIL-IN-BAG LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 219 UG | |
| Niacin | 4.4 MG | 11.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LONG GRAIN ENRICHED RICE | BOIL-IN-BAG LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 42 MG | |
| Iron, Fe | 4 MG | 7.9 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |