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Uncle Ben's, BOIL-IN-BAG LONG GRAIN WHITE RICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Niacin | 11.5 MG | 72% | |
| Folate, total | 219 UG | 55% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 7.9 MG | 44% | |
| Potassium, K | 146 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (44% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Niacin (72% of Daily Value per 100g).
- Rich source of Folate, total (55% of Daily Value per 100g).
About BOIL-IN-BAG LONG GRAIN WHITE RICE
Ben's Original packages this boil-in-bag rice from parboiled long grain rice fortified with iron, niacinamide, thiamine mononitrate and folic acid, no oils or flavorings added. A 48 gram serving provides 354 calories, 8.33 grams of protein and 79.17 grams of carbs, with no fat or fiber.
Ingredients
PARBOILED LONG GRAIN RICE, IRON (IRON PHOSPHATE), VITAMIN B3 (NIACINAMIDE), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID
Dietary Information
BOIL-IN-BAG LONG GRAIN WHITE RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BOIL-IN-BAG LONG GRAIN WHITE RICE include Thiamin (83% DV) , Niacin (72% DV) , Folate, total (55% DV) , and Iron, Fe (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 354 calories per 100 grams, BOIL-IN-BAG LONG GRAIN WHITE RICE gets 9% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Uncle Ben's, BOIL-IN-BAG LONG GRAIN WHITE RICE
See how Uncle Ben's, BOIL-IN-BAG LONG GRAIN WHITE RICE compares to other foods in terms of nutrition:
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- Uncle Ben's, BOIL-IN-BAG LONG GRAIN WHITE RICE vs Uncle Ben's, LONG GRAIN WHITE ORIGINAL ENRICHED PARBOILED RICE
- Uncle Ben's, BOIL-IN-BAG LONG GRAIN WHITE RICE vs Uncle Ben's, LONG GRAIN WHITE ORIGINAL ENRICHED PARBOILED RICE
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