LONG GRAIN BROWN RICE vs MELISSA'S
Nutrition comparison per 100 g serving
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MELISSA'S wins in 4 out of 10 nutrient categories
LONG GRAIN BROWN RICE: 3
vs
MELISSA'S: 4
(3 ties)
Overview
| Nutrient | LONG GRAIN BROWN RICE | MELISSA'S | Winner |
|---|---|---|---|
| Calories | 378 cal | 348 cal | |
| Protein | 6.7 g | 6.5 g | |
| Carbs | 75.6 g | 78.3 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN BROWN RICE | MELISSA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN BROWN RICE | MELISSA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 3.1 MG | |
| Sodium, Na | 0 MG | 326 MG |