LONG GRAIN BROWN RICE vs HT TRADERS
Nutrition comparison per 100 g serving
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HT TRADERS wins in 5 out of 11 nutrient categories
LONG GRAIN BROWN RICE: 3
vs
HT TRADERS: 5
(3 ties)
Overview
| Nutrient | LONG GRAIN BROWN RICE | HT TRADERS | Winner |
|---|---|---|---|
| Calories | 70 cal | 340 cal | |
| Protein | 2.8 g | 8.5 g | |
| Carbs | 22.5 g | 74.5 g | |
| Fat | 1.1 g | 1.1 g | Tie |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN BROWN RICE | HT TRADERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | LONG GRAIN BROWN RICE | HT TRADERS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 43 MG | |
| Iron, Fe | 0.4 MG | 1.5 MG | |
| Potassium, K | 43 MG | 0 MG | |
| Sodium, Na | 4 MG | 1,298 MG |