LONG GRAIN BROWN RICE vs HARRIS TEETER
Nutrition comparison per 100 g serving
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LONG GRAIN BROWN RICE wins in 6 out of 12 nutrient categories
LONG GRAIN BROWN RICE: 6
vs
HARRIS TEETER: 4
(2 ties)
Overview
| Nutrient | LONG GRAIN BROWN RICE | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 70 cal | 333 cal | |
| Protein | 2.8 g | 6.7 g | |
| Carbs | 22.5 g | 77.8 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN BROWN RICE | HARRIS TEETER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN BROWN RICE | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 3.2 MG | |
| Potassium, K | 43 MG | 0 MG | |
| Sodium, Na | 4 MG | 0 MG |