LONG BUNS vs LIGHT MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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LIGHT MULTIGRAIN BREAD wins in 7 out of 14 nutrient categories
LONG BUNS: 4
vs
LIGHT MULTIGRAIN BREAD: 7
(3 ties)
Overview
| Nutrient | LONG BUNS | LIGHT MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 186 cal | |
| Protein | 8.8 g | 11.6 g | |
| Carbs | 49.1 g | 41.9 g | |
| Fat | 2.6 g | 2.3 g | |
| Fiber | 7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG BUNS | LIGHT MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG BUNS | LIGHT MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 116 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Potassium, K | 237 MG | 163 MG | |
| Sodium, Na | 386 MG | 395 MG |