Know what is on your plate.
Bimbo Bakeries, LIGHT MULTIGRAIN BREAD
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 116 MG | 9% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 163 MG | 3% | |
| Sodium, Na | 395 MG | 17% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- Very low in fat (2.3g per 100g).
- High in dietary fiber (9.3g per 100g), supporting digestive health.
About LIGHT MULTIGRAIN BREAD
A reduced-calorie multigrain loaf from Nature's Harvest built on whole wheat flour and a blend of six whole grains including oats, barley, rye, and amaranth. Each 43g serving provides 186 calories, 11.6g protein, and 9.3g fiber, making it one of the higher-fiber bread options available. The low fat content of 2.3g and substantial protein make it a practical everyday bread for those managing calorie intake without sacrificing nutrition.
Ingredients
WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, CELLULOSE FIBER, MODIFIED WHEAT STARCH, WHOLE GRAINS (OATS, WHEAT, BARLEY, TRITICALE, RYE, AMARANTH), YEAST, SUGAR, SALT, MOLASSES, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), GRAIN VINEGAR, NATURAL FLAVOR, DATEM, SOYBEAN OIL, CELLULOSE GUM, MONOGLYCERIDES, WHEAT GERM, FLAXSEED, HONEY SOLIDS, CORNMEAL, MONOCALCIUM PHOSPHATE, REB A (STEVIA LEAF SWEETENER), CALCIUM SULFATE, SOY LECITHIN, CITRIC ACID, POTASSIUM IODATE.
Dietary Information
LIGHT MULTIGRAIN BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 186 calories per 100 grams, LIGHT MULTIGRAIN BREAD gets 25% of its calories from protein, 90% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Bimbo Bakeries, LIGHT MULTIGRAIN BREAD
See how Bimbo Bakeries, LIGHT MULTIGRAIN BREAD compares to other foods in terms of nutrition:
- Bimbo Bakeries, LIGHT MULTIGRAIN BREAD vs Wakefern Food, PLAIN SLICED BAGELS, PLAIN
- Bimbo Bakeries, LIGHT MULTIGRAIN BREAD vs Bimbo Bakeries, SEEDED REAL JEWISH RYE BREAD, SEEDED
- Bimbo Bakeries, LIGHT MULTIGRAIN BREAD vs Bimbo Bakeries, EVERYTHING REAL JEWISH RYE BREAD, EVERYTHING
- Bimbo Bakeries, LIGHT MULTIGRAIN BREAD vs Bimbo Bakeries, SEEDLESS REAL JEWISH RYE BREAD, SEEDLESS
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.