LIGHT MULTIGRAIN BREAD vs WHITE DINNER ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
LIGHT MULTIGRAIN BREAD: 6
vs
WHITE DINNER ROLLS: 6
(2 ties)
Overview
| Nutrient | LIGHT MULTIGRAIN BREAD | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 186 cal | 237 cal | |
| Protein | 11.6 g | 7.9 g | |
| Carbs | 41.9 g | 44.7 g | |
| Fat | 2.3 g | 4.0 g | |
| Fiber | 9.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT MULTIGRAIN BREAD | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT MULTIGRAIN BREAD | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 158 MG | |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 395 MG | 500 MG |