LONG BROWN RICE vs GANZALEZ
Nutrition comparison per 100 g serving
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LONG BROWN RICE wins in 3 out of 11 nutrient categories
LONG BROWN RICE: 3
vs
GANZALEZ: 2
(6 ties)
Overview
| Nutrient | LONG BROWN RICE | GANZALEZ | Winner |
|---|---|---|---|
| Calories | 378 cal | 378 cal | Tie |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 75.6 g | 77.8 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 4.4 g | 4.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG BROWN RICE | GANZALEZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG BROWN RICE | GANZALEZ | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 44 MG | |
| Iron, Fe | 2.2 MG | 1.6 MG | |
| Potassium, K | 251 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |