LONDON BROIL ON FOCACCIA vs HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
LONDON BROIL ON FOCACCIA: 5
vs
HAM: 5
(2 ties)
Overview
| Nutrient | LONDON BROIL ON FOCACCIA | HAM | Winner |
|---|---|---|---|
| Calories | 256 cal | 16 cal | |
| Protein | 18.8 g | 12.8 g | |
| Carbs | 21.5 g | 17.4 g | |
| Fat | 10.3 g | 16.4 g | |
| Fiber | 1.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONDON BROIL ON FOCACCIA | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LONDON BROIL ON FOCACCIA | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 124 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 426 MG | 708 MG |