LOI PASTA vs RAVIOLONI

Nutrition comparison per 100 g serving

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RAVIOLONI wins in 5 out of 10 nutrient categories

LOI PASTA: 3 vs RAVIOLONI: 5 (2 ties)

Overview

Nutrient	LOI PASTA	RAVIOLONI	Winner
Calories	362 cal	226 cal
Protein	11.1 g	10.4 g
Carbs	76.6 g	27.0 g
Fat	1.4 g	8.7 g
Fiber	3.6 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	LOI PASTA	RAVIOLONI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LOI PASTA	RAVIOLONI
Calcium, Ca	20 MG	87 MG
Iron, Fe	1.8 MG	2.4 MG
Sodium, Na	7 MG	339 MG

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