LOBSTER TAIL vs GIANT EAGLE
Nutrition comparison per 100 g serving
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LOBSTER TAIL wins in 4 out of 10 nutrient categories
LOBSTER TAIL: 4
vs
GIANT EAGLE: 2
(4 ties)
Overview
| Nutrient | LOBSTER TAIL | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 142 cal | 106 cal | |
| Protein | 25.9 g | 22.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER TAIL | GIANT EAGLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.1 MG |
Minerals
| Mineral | LOBSTER TAIL | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 227 MG | 35 MG |