LOBSTER TAIL vs FARM RAISED ATLANTIC SALMON
Nutrition comparison per 100 g serving
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LOBSTER TAIL wins in 6 out of 10 nutrient categories
LOBSTER TAIL: 6
vs
FARM RAISED ATLANTIC SALMON: 1
(3 ties)
Overview
| Nutrient | LOBSTER TAIL | FARM RAISED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 142 cal | 212 cal | |
| Protein | 25.9 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.4 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER TAIL | FARM RAISED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 4.2 MG |
Minerals
| Mineral | LOBSTER TAIL | FARM RAISED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 227 MG | 58 MG |