LOBSTER RAVIOLI vs VERMICELLI
Nutrition comparison per 100 g serving
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LOBSTER RAVIOLI wins in 5 out of 10 nutrient categories
LOBSTER RAVIOLI: 5
vs
VERMICELLI: 3
(2 ties)
Overview
| Nutrient | LOBSTER RAVIOLI | VERMICELLI | Winner |
|---|---|---|---|
| Calories | 260 cal | 380 cal | |
| Protein | 11 g | 12 g | |
| Carbs | 27 g | 78 g | |
| Fat | 10 g | 2 g | |
| Fiber | 4 g | 4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER RAVIOLI | VERMICELLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | LOBSTER RAVIOLI | VERMICELLI | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Sodium, Na | 180 MG | 0 MG |