LOBSTER RANGOONS vs TART
Nutrition comparison per 100 g serving
Ad 468x60
LOBSTER RANGOONS wins in 7 out of 10 nutrient categories
LOBSTER RANGOONS: 7
vs
TART: 1
(2 ties)
Overview
| Nutrient | LOBSTER RANGOONS | TART | Winner |
|---|---|---|---|
| Calories | 247 cal | 312 cal | |
| Protein | 10.6 g | 3.1 g | |
| Carbs | 31.8 g | 35.6 g | |
| Fat | 8.2 g | 16.9 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER RANGOONS | TART | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | LOBSTER RANGOONS | TART | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Sodium, Na | 506 MG | 225 MG |