LOBSTER HEAD MEAT vs RET BOX 4 OZ DEVILED CRAB
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LOBSTER HEAD MEAT: 5
vs
RET BOX 4 OZ DEVILED CRAB: 5
(1 ties)
Overview
| Nutrient | LOBSTER HEAD MEAT | RET BOX 4 OZ DEVILED CRAB | Winner |
|---|---|---|---|
| Calories | 116 cal | 159 cal | |
| Protein | 20.5 g | 3.5 g | |
| Carbs | 2.7 g | 18.6 g | |
| Fat | 1.3 g | 7.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER HEAD MEAT | RET BOX 4 OZ DEVILED CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 11.9 MG |
Minerals
| Mineral | LOBSTER HEAD MEAT | RET BOX 4 OZ DEVILED CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 66 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 180 MG | 177 MG | |
| Sodium, Na | 179 MG | 646 MG |