LOBSTER CHEESE RAVIOLI vs BAJA STYLE COD WITH CORN
Nutrition comparison per 100 g serving
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LOBSTER CHEESE RAVIOLI wins in 14 out of 20 nutrient categories
LOBSTER CHEESE RAVIOLI: 14
vs
BAJA STYLE COD WITH CORN: 4
(2 ties)
Overview
| Nutrient | LOBSTER CHEESE RAVIOLI | BAJA STYLE COD WITH CORN | Winner |
|---|---|---|---|
| Calories | 102 cal | 120 cal | |
| Protein | 4.3 g | 8.7 g | |
| Carbs | 16.1 g | 15.8 g | |
| Fat | 2.0 g | 2.1 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER CHEESE RAVIOLI | BAJA STYLE COD WITH CORN | Winner |
|---|---|---|---|
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | LOBSTER CHEESE RAVIOLI | BAJA STYLE COD WITH CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 21 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1 MG | |
| Magnesium, Mg | 16 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 59 MG | 0 MG | |
| Potassium, K | 231 MG | 228 MG | |
| Selenium, Se | 11 UG | 0 UG | |
| Sodium, Na | 204 MG | 174 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |