LOBSTER AU GRATIN vs K & C LOBSTER MEAT
Nutrition comparison per 100 g serving
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K & C LOBSTER MEAT wins in 8 out of 11 nutrient categories
LOBSTER AU GRATIN: 0
vs
K & C LOBSTER MEAT: 8
(3 ties)
Overview
| Nutrient | LOBSTER AU GRATIN | K & C LOBSTER MEAT | Winner |
|---|---|---|---|
| Calories | 142 cal | 119 cal | |
| Protein | 5.0 g | 25 g | |
| Carbs | 12.8 g | 0 g | |
| Fat | 7.8 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER AU GRATIN | K & C LOBSTER MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOBSTER AU GRATIN | K & C LOBSTER MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 129 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 149 MG | 310 MG | |
| Sodium, Na | 560 MG | 643 MG |