LOBSTER AU GRATIN vs BLUE CRAB CLAW W/ARM
Nutrition comparison per 100 g serving
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BLUE CRAB CLAW W/ARM wins in 7 out of 11 nutrient categories
LOBSTER AU GRATIN: 2
vs
BLUE CRAB CLAW W/ARM: 7
(2 ties)
Overview
| Nutrient | LOBSTER AU GRATIN | BLUE CRAB CLAW W/ARM | Winner |
|---|---|---|---|
| Calories | 142 cal | 106 cal | |
| Protein | 5.0 g | 22.4 g | |
| Carbs | 12.8 g | 0 g | |
| Fat | 7.8 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER AU GRATIN | BLUE CRAB CLAW W/ARM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | LOBSTER AU GRATIN | BLUE CRAB CLAW W/ARM | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 138 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 560 MG | 365 MG |