LOAF CAKE vs FRUIT CAKE
Nutrition comparison per 100 g serving
Ad 468x60
LOAF CAKE wins in 6 out of 10 nutrient categories
LOAF CAKE: 6
vs
FRUIT CAKE: 3
(1 ties)
Overview
| Nutrient | LOAF CAKE | FRUIT CAKE | Winner |
|---|---|---|---|
| Calories | 421 cal | 341 cal | |
| Protein | 5.3 g | 4.6 g | |
| Carbs | 50.9 g | 65.9 g | |
| Fat | 21.1 g | 8.0 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOAF CAKE | FRUIT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 1.6 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 368 MG | 250 MG |