LOAF CAKE vs MINCE PIE

Nutrition comparison per 100 g serving

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MINCE PIE wins in 5 out of 11 nutrient categories

LOAF CAKE: 4 vs MINCE PIE: 5 (2 ties)

Overview

Nutrient	LOAF CAKE	MINCE PIE	Winner
Calories	281 cal	204 cal
Protein	5.3 g	1.8 g
Carbs	63.2 g	40.7 g
Fat	1.8 g	11.5 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	LOAF CAKE	MINCE PIE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LOAF CAKE	MINCE PIE
Calcium, Ca	105 MG	17 MG
Iron, Fe	1.3 MG	1.8 MG
Potassium, K	0 MG	118 MG
Sodium, Na	1,351 MG	221 MG

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