LOADED POTATO SKINS vs MOZZARELLA CHEESE STICKS
Nutrition comparison per 100 g serving
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LOADED POTATO SKINS wins in 6 out of 12 nutrient categories
LOADED POTATO SKINS: 6
vs
MOZZARELLA CHEESE STICKS: 4
(2 ties)
Overview
| Nutrient | LOADED POTATO SKINS | MOZZARELLA CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 185 cal | 323 cal | |
| Protein | 6.2 g | 14.0 g | |
| Carbs | 18.5 g | 32.3 g | |
| Fat | 9.9 g | 16.1 g | |
| Fiber | 3.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED POTATO SKINS | MOZZARELLA CHEESE STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOADED POTATO SKINS | MOZZARELLA CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 298 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 358 MG | 688 MG |