LOADED POTATO SKINS vs BAKED EMPANADAS
Nutrition comparison per 100 g serving
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LOADED POTATO SKINS wins in 5 out of 10 nutrient categories
LOADED POTATO SKINS: 5
vs
BAKED EMPANADAS: 4
(1 ties)
Overview
| Nutrient | LOADED POTATO SKINS | BAKED EMPANADAS | Winner |
|---|---|---|---|
| Calories | 185 cal | 254 cal | |
| Protein | 6.2 g | 12.7 g | |
| Carbs | 18.5 g | 42.3 g | |
| Fat | 9.9 g | 4.2 g | |
| Fiber | 3.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED POTATO SKINS | BAKED EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.1 MG | 1.7 MG |
Minerals
| Mineral | LOADED POTATO SKINS | BAKED EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 28 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Sodium, Na | 358 MG | 690 MG |