LOADED POTATO SKINS vs BAKED BEEF EMPANADAS
Nutrition comparison per 100 g serving
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LOADED POTATO SKINS wins in 5 out of 10 nutrient categories
LOADED POTATO SKINS: 5
vs
BAKED BEEF EMPANADAS: 4
(1 ties)
Overview
| Nutrient | LOADED POTATO SKINS | BAKED BEEF EMPANADAS | Winner |
|---|---|---|---|
| Calories | 185 cal | 282 cal | |
| Protein | 6.2 g | 11.3 g | |
| Carbs | 18.5 g | 43.7 g | |
| Fat | 9.9 g | 7.0 g | |
| Fiber | 3.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED POTATO SKINS | BAKED BEEF EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.1 MG | 1.7 MG |
Minerals
| Mineral | LOADED POTATO SKINS | BAKED BEEF EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 28 MG | |
| Iron, Fe | 1.3 MG | 3.8 MG | |
| Sodium, Na | 358 MG | 662 MG |