LOADED POTATO HEARTY SOUP vs NEW ENGLAND CLAM CHOWDER
Nutrition comparison per 100 g serving
Ad 468x60
LOADED POTATO HEARTY SOUP wins in 6 out of 11 nutrient categories
LOADED POTATO HEARTY SOUP: 6
vs
NEW ENGLAND CLAM CHOWDER: 3
(2 ties)
Overview
| Nutrient | LOADED POTATO HEARTY SOUP | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 420 cal | 88 cal | |
| Protein | 8 g | 1.7 g | |
| Carbs | 60 g | 5.8 g | |
| Fat | 18 g | 6.3 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED POTATO HEARTY SOUP | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOADED POTATO HEARTY SOUP | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 8 MG | |
| Iron, Fe | 1 MG | 0.3 MG | |
| Potassium, K | 1,060 MG | 75 MG | |
| Sodium, Na | 2,020 MG | 346 MG |