LOADED vs WHOLE GRAIN BROWN HEAT & SERVE RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 13 nutrient categories
LOADED: 5
vs
WHOLE GRAIN BROWN HEAT & SERVE RICE: 5
(3 ties)
Overview
| Nutrient | LOADED | WHOLE GRAIN BROWN HEAT & SERVE RICE | Winner |
|---|---|---|---|
| Calories | 364 cal | 193 cal | |
| Protein | 9.1 g | 4.3 g | |
| Carbs | 72.7 g | 37.1 g | |
| Fat | 4.6 g | 3.2 g | |
| Fiber | 4.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED | WHOLE GRAIN BROWN HEAT & SERVE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOADED | WHOLE GRAIN BROWN HEAT & SERVE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Potassium, K | 1,591 MG | 107 MG | |
| Sodium, Na | 1,682 MG | 4 MG |