LOADED vs SWEET MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LOADED: 5
vs
SWEET MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | LOADED | SWEET MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 364 cal | 98 cal | |
| Protein | 9.1 g | 1.6 g | |
| Carbs | 72.7 g | 18.9 g | |
| Fat | 4.6 g | 2.1 g | |
| Fiber | 4.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED | SWEET MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.3 MG |
Minerals
| Mineral | LOADED | SWEET MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 1,591 MG | 0 MG | |
| Sodium, Na | 1,682 MG | 156 MG |