LOADED vs MASHED POTATOES
Nutrition comparison per 100 g serving
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LOADED wins in 4 out of 11 nutrient categories
LOADED: 4
vs
MASHED POTATOES: 3
(4 ties)
Overview
| Nutrient | LOADED | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 364 cal | 364 cal | Tie |
| Protein | 9.1 g | 9.1 g | Tie |
| Carbs | 72.7 g | 81.8 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 4.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | LOADED | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 1,591 MG | 1,364 MG | |
| Sodium, Na | 1,682 MG | 91 MG |