LOADED CASSEROLE vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 6 out of 11 nutrient categories
LOADED CASSEROLE: 3
vs
PINTO BEANS: 6
(2 ties)
Overview
| Nutrient | LOADED CASSEROLE | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 278 cal | |
| Protein | 7.4 g | 19.4 g | |
| Carbs | 77.8 g | 61.1 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 3.7 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED CASSEROLE | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOADED CASSEROLE | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 1.3 MG | 5 MG | |
| Potassium, K | 1,333 MG | 0 MG | |
| Sodium, Na | 1,667 MG | 0 MG |